The benefits of cognitive activities for older people
Memory workshops, reading and discussion groups help keep the mind sharp. Here is how we approach them at Augusta Park.
Keeping the mind active is as important as looking after the body. Cognitive activities help preserve memory, attention and language, and they also boost self-esteem and social connection.
What we mean by cognitive stimulation
These are activities designed to exercise mental functions in an enjoyable way. It is not about "homework" but about having fun while training the mind.
- Memory workshops: recall, association and orientation exercises.
- Reminiscence: talking about photos, songs or objects from the past.
- Reading and discussion groups: chatting about the news or a book together.
- Board games: cards, dominoes or bingo, which combine numbers with socialising.
The benefits we see
Residents who take part regularly tend to show more initiative, a better mood and closer relationships with others. Group activities also reduce feelings of loneliness.
How we do it at Augusta Park
Our activities team adapts each session to every person's abilities and interests. We review the programme regularly and listen to suggestions from the residents' committee.
Would you like to see our activity programme? Book a visit and see it for yourself.
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